Intentional versus passive technology use patterns differentially predict attentional control and psychological well-being.
Wang H; Xu L; He R
This study looks at how using technology in a smart and careful way can affect how well people feel. It shows that using technology on purpose, with goals in mind, helps people focus and feel better, more than just how much it's used. The research also suggests that enjoying technology depends on how it's used, not just how long.