How Exercise Affects Brain Structure and Thinking Skills in Adults
Kalc P; Dahnke R; Sanders C; Beyer F; Zülke A; Riedel-Heller S; Witte AV; Gaser C
This study looked at how exercise affects the brain and thinking in adults. It found no clear benefits of physical activity on brain size and thinking speed. Older people might think they are more active than they really are, so it's important to help them understand the true level of their physical activity.