Stay informed with the latest public health research, insights, and evidence-based analysis from our team of experts.
Napping—it’s one of life’s simple pleasures. For some, a quick snooze in the middle of the day can recharge the mind, while others swear by a cozy two-hour nap to shake off fatigue. But could there be a hidden cost to that luxurious midday rest? A recent study reveals that long naps may not be […]
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It’s an ordinary day. You’re walking, standing, or maybe sitting at your desk. But suddenly, your lower back tightens up, and the discomfort settles in. Low back pain (LBP) — it’s a common problem that sneaks up on millions of people worldwide. But what if I told you that the culprit might not be your […]
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Imagine walking into your favorite grocery store only to find the shelves empty, not because of a natural disaster or a strike, but because of a silent, invisible threat—ransomware. It’s a term that might conjure up images of hackers targeting banks or large corporations, but in reality, it’s lurking in places we least expect, like […]
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We’ve all been there. You stub your toe, hit your funny bone, or get a paper cut, and a colorful expletive flies out of your mouth. While it might seem like just a reflex, there’s actually science behind this instinctive reaction. Swearing, it turns out, can help alleviate pain. But how exactly does it work, […]
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Imagine a future where the cure for a debilitating disease lies not in a bottle of pills, but in a simple procedure involving the healthy bacteria from another person’s gut. It sounds like science fiction, but this is the exciting potential of fecal microbiota transplantation (FMT). This blog explores a groundbreaking study on the efficacy […]
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Imagine, for a moment, the unfathomable – what happens in our brains at the moment of death? This enigma has puzzled scientists, philosophers, and theologians for centuries. Today, we embark on a fascinating exploration of groundbreaking research led by Dr. Jimo Borjigin at the University of Michigan, revealing stunning insights into the dying brain. This […]
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Picture this: the sound of drums, the strum of a guitar, a melody that touches the soul. This isn’t a concert, but a therapy session, one that’s increasingly finding its way into the hearts and minds of military personnel. Music therapy, a practice as melodious as it is meaningful, is reshaping how we approach health […]
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Sleep, a silent but mighty force, shapes our health, well-being, and academic performance. Yet, in our fast-paced world, children and adolescents often find a good night’s sleep elusive. A recent systematic review published in Sleep Advances by Dr. Cadeyrn Gaskin and colleagues from Deakin University, Australia, sheds light on school-based interventions to promote sleep health […]
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Wait, what? Height loss? Yeah, that’s what the Association between smoking and height loss in Japanese workers: A retrospective study, a new study in PLOS One says. The Impact of Smoking on Our Bodies We all know that smoking can have numerous detrimental effects on our health. But how does it specifically relate to height […]
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