Latest Insights & Research

Stay informed with the latest public health research, insights, and evidence-based analysis from our team of experts.

Plants

Why Your Plant-Based Goals Might Depend on Your Family

You’ve committed to going plant-based. You swap your bacon for tempeh, your milk for oat, your BBQ chicken for… jackfruit? You’re ready to take on the world—until dinner with your family rolls around. Suddenly, your new lifestyle is getting side-eyes from Dad, sighs from Mom, and a sarcastic “Where’s the real food?” from your sibling. […]

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Biology

The Protein Puzzle: Unlocking the Secrets to Muscle Growth

In the world of fitness and nutrition, there’s one topic that seems to spark endless debates: protein intake. Whether you’re an athlete pushing your body to the limits or someone just trying to stay healthy, you’ve probably heard that protein is crucial for building and maintaining muscle. But how much protein do we really need? […]

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